Senjed is a naturally dried fruit from the oleaster tree that is a good source of dietary fibre and natural antioxidants, and it has long been valued in Afghan households as part of the traditional Haft Mewa spread at Nowruz. It has a distinctive floury texture with a mildly sweet, slightly astringent flavour. Soak in water overnight to soften before serving as a snack or adding to Haft Mewa.
