Raisins are naturally rich in fibre and antioxidants, offering a concentrated dose of the goodness found in fresh grapes in a convenient, long-lasting snack. Ghazni red raisins are a celebrated Afghan variety, sun-dried in the Ghazni region for a plump texture and a more complex flavour than standard supermarket raisins. Eat as a snack, mix into rice dishes like Qabuli Palaw, or use in baking.
